Although food is unarguably the best source of the macro and micronutrients we need, we can still turn to supplements to make up for known or unknown deficiencies.

Multivitamins are beneficial supplements that provide missing vitamins and minerals, but they can never be a substitute for food! They may be a great idea if you exclude some foods because of a restrictive diet. Or, if you’re pregnant, the increased source of vitamins and minerals is good for you and your baby’s health.

But again, there are many choices of multivitamins in the market, and you can never be too careful. Most importantly, it’s best to avoid those with fillers. You’ll also be doing yourself a favor by buying from a brand that darkens the bottle, as the less sunlight that penetrates the pills, the better.

Without further ado, here are the best multivitamins for 2022:

1. Thorne

The Thorne Basic Nutrients 2/Day is suitable for many dietary types, including vegans. It’s an organic, quality, and safe product with third-party certifications. One of the problems with supplemental medications is that they’re unregulated, so you must be cautious about the product you’re picking up.

However, you can trust the Thorne brand for safe healthcare products, even though it’ll be more beneficial to talk to your medical practitioner first.

The capsules contain active and potent folate that the body needs for better absorption of this nutrient. There is also vitamin K2, which may be challenging to get from a regular diet.

There are also other B-vitamins, vitamin D, and other safe substances for athletic and non-athletic consumers.

2. Nature Made for Her

Nature Made is another multivitamin brand dedicated to improving the health of its consumers. It’s an affordable gluten-free option, made with adequate vitamin D, iron, and other substances required for good health.

Vitamin D inclusion is excellent because it’s usually challenging to find a potent source that’s not harmful to your liver or skin. And on the other hand, the Nature Made Multi for Women also contains iron. If you have an iron deficiency, this is a good thing.

However, it’s best to avoid supplementing with iron without involving a healthcare provider.

3. MegaFood

The MegaFood Multi for Women is also gluten-free and contains choline. This fantastic quality multivitamin is made with nutrients from whole foods, and it has all the vitamins you need, including vitamins D and K2.

Choline regulates memory, mood, and muscle function. The body also needs it to form the membranes that line the cells. However, women don’t consume enough of it, even though they should.

And the MegaFood Multi supplies fifty percent of the daily required choline content. This product doesn’t have third-party certifications, but it has been tested for herbicides and other harmful substances like glyphosate.

4. Nature Made for Him

Nature Made Multi for Him is a UPS certified multivitamin for men. It’s an affordable option that still ensures your safety.

And of course, Nature Made is reputable for fortifying its products with the required ingredients. So, you’re assured that you’re getting all the multivitamins your body needs from each large capsule.