Most people understand that sleep is an important component to a Happy, Health Energized life…that understanding can be part of the frustration of sleepless nights! I feel that having an array of helpful teas for sleeping peacefully on hand is necessary because if you need a sleep aid, Convenience is key.
Teas for relaxing prior to sleep or bouts with insomnia are:
- Chamomile
- Lavender
- Skullcap
- Valerian
- Hops
- Lemon Balm
- Lion’s Mane
- Reishi
- Motherwort
- Mugwort
- Moringa
It may be helpful to try each alone so you know how they affect your sleep first, then try mixing 2-3 together then mix it up. Sleep peacefully and be well!
