Through my years as a Clinical Reflexologist I’ve had ample opportunities to treat broken bones, fractures and set bones. I have lived in mountain communities for about 20 years now providing many opportunities to work...
One of my favorite activities of the day is checking in with how I’m feeling then choosing my tea to bring me into optimal balance. I have an outstanding array of teas to choose from...
Although food is unarguably the best source of the macro and micronutrients we need, we can still turn to supplements to make up for known or unknown deficiencies. Multivitamins are beneficial supplements that provide missing...
The hype about the benefits of supplements may blind you to the hidden dangers of inappropriate use. It’s not uncommon for these pills, powders, and capsules to interact with over-the-counter or prescribed medication or even...
Supplements play a significant role in health; the body needs the additional nutrients for strength and vitality. And it’s no secret that it’s often challenging to maintain healthy eating habits, especially when you’re a busy...
Millions of Americans know about the benefits of supplements. They are available in amino acids, vitamins, healthy oils, fatty acids, and amino acids. They’re excellent for combatting vitamin deficiencies, lowering the risk of some diseases,...
The body cannot naturally produce zinc, even though it needs this micronutrient. After iron, this nutrient has the second-highest supply in the body; it can be found in every cell. Enzymes that aid digestion, nerve...
Through my years as a Clinical Reflexologist I’ve had ample opportunities to treat broken bones, fractures and set bones. I have lived in mountain communities for about 20 years now providing many opportunities to work...
Millions of Americans know about the benefits of supplements. They are available in amino acids, vitamins, healthy oils, fatty acids, and amino acids. They’re excellent for combatting vitamin deficiencies, lowering the risk of some diseases,...
One of my favorite activities of the day is checking in with how I’m feeling then choosing my tea to bring me into optimal balance. I have an outstanding array of teas to choose from...
