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Acid Reflux

Few things in life are as uncomfortable and undesirable as acid reflux. Burning in the throat, acid taste in the mouth, gumline tooth decay, esophageal pressure…Who needs any of this? One root cause is digestive...

Acid Reflux blog

Facial Irritation…Easy Remedy!

A friend who worked in a high end spa was asked to try out a new product series for a facial. After receiving the facial, her face had a very bad and painful reaction. Since...

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Melaleuca Products for Supporting Non-Toxic Environments

I just can’t help myself when it comes to choosing the least toxic products available to me. I was born like a sponge taking in everything environmentally. Life has taught me that a wise person...

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Tapping for Overcoming Trauma Response

I was reading, “Tapping the Healer Within” by Roger Callahan PHD and Richard Trubo, on a flight to Costa Rica where I was to see a client who was having severe back pain for around...

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Comfrey is a Beneficial Tea Worth Your Consideration

Through my years as a Clinical Reflexologist I’ve had ample opportunities to treat broken bones, fractures and set bones. I have lived in mountain communities for about 20 years now providing many opportunities to work...

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Nettle Tea for Promoting Optimal Health

One of my favorite activities of the day is checking in with how I’m feeling then choosing my tea to bring me into optimal balance. I have an outstanding array of teas to choose from...

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Teas to Promote Deep Restorative Sleep

Most people understand that sleep is an important component to a Happy, Health Energized life…that understanding can be part of the frustration of sleepless nights! I feel that having an array of helpful teas for...

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Broken Bones Linked to Mouth Problems

I feel called to answer some recent questions about the 5th metatarsal connections to broken bones in the lower legs or forearms, mouth issues and fractures in the outside of the foot. If you are...

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K-1 Bubbling Springs point

Though all the years I’ve applied reflexology wisdom, the K-1 point remains the most steadfast go to point for release of energy flow in 10 of the 12 meridian lines. It simultaneously relaxes as it...

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Five Relaxing Meditative Practices for Beginners

Meditation provides us with a means to train our minds and has numerous benefits to the body. Apart from providing an effective relaxation response, it helps lower blood pressure, slow respiration rate, reduce anxiety, lower...

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Acid Reflux

Acid Reflux blog

Few things in life are as uncomfortable and undesirable as acid reflux. Burning in the throat, acid taste in the mouth, gumline tooth decay, esophageal pressure…Who needs any of this? One root cause is digestive...

Facial Irritation…Easy Remedy!

word-image-18438-1-756x675

A friend who worked in a high end spa was asked to try out a new product series for a facial. After receiving the facial, her face had a very bad and painful reaction. Since...

Comfrey is a Beneficial Tea Worth Your Consideration

word-image-18424-1

Through my years as a Clinical Reflexologist I’ve had ample opportunities to treat broken bones, fractures and set bones. I have lived in mountain communities for about 20 years now providing many opportunities to work...